Rima
6 Sets for quality, resting :90 seconds between sets
Set 1 & Set 4.
10 Alt. DB Clean to Split Jerk (50lbs/35lbs)
30 Double Unders/:15 sec hard SkiERG
Set 2. & Set 5.
10 Alt. DB Hang Split Snatch (50lbs/35lbs)
30 Double Unders/:15 sec hard SkiERG
Set 3.& Set 6.
10 Alt. DB Muscle Snatch +Push Press (50lbs/35lbs)
30 Double Unders/:15 sec hard SkiERG
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Box Brief
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CrossFit Division 
Set 1-3 35# DB
Set 4-6 40# DB
Single Unders
#35 then #40 for set 2. Ski for :15
Fun wod
Set 1-3 25lbs
Set 4-6 30lbs
Double unders
#TeamJJT #RedShirtFriday #SharonWoreRed
Set 1 – 6, 35lbs and 60 unbroken singles each round
(Actually, the very first round I skied out of spite .. my skipping rope and I were fighting)
Stuck with a 45lb weight throughout, and did 15sec on the ski (5 cals per round). Still workin on my right calf so skipping is a bit challenging
Used 15 lb dumbbell, first time doing full weight with my bad shoulder. Felt good but definitely need to build up more strength in that shoulder.
Set 1,2,3 -50lb DB
Set 4,5,6 -65lb DB
Double unders