Friday February 19, 2021


Rima

6 Sets for quality, resting :90 seconds between sets

Set 1 & Set 4.

10 Alt. DB Clean to Split Jerk (50lbs/35lbs)
30 Double Unders/:15 sec hard SkiERG
Set 2. & Set 5.
10 Alt. DB Hang Split Snatch (50lbs/35lbs)
30 Double Unders/:15 sec hard SkiERG
Set 3.& Set 6.
10 Alt. DB Muscle Snatch +Push Press (50lbs/35lbs)
30 Double Unders/:15 sec hard SkiERG
Post scores to comments 

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8 thoughts on “Friday February 19, 2021

  1. Set 1 – 6, 35lbs and 60 unbroken singles each round

    (Actually, the very first round I skied out of spite .. my skipping rope and I were fighting)

  2. Stuck with a 45lb weight throughout, and did 15sec on the ski (5 cals per round). Still workin on my right calf so skipping is a bit challenging

  3. Used 15 lb dumbbell, first time doing full weight with my bad shoulder. Felt good but definitely need to build up more strength in that shoulder.

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