Jamar
For Time: 10-9-8-7-6-5-4-3-2-1
Front Squats #135/#95
*1 Rope Climb after each set
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Box Brief
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CrossFit Division 
85# front rack
5 rope climbs
5 x 3 rope pulls
10:13 Rx
Was good to get back on the rope!
#105 was an appropriate challenge.
Rope climbs x2 felt good going up, not so much on the way down. Gotta work on that technique. Switched to ring pulls after that. Didn’t watch the clock closely, but was sub 12:00.
Finished in 11:12 with 95 on the bar and half-climbs on the rope. First time I’ve touched the rope really since I injured my hamstring. Good WOD
9:20 RX
… followed up by some “Chest Butta” in my garage. That sounds gross…
I did some Bench Press and Pushups.
10:22 @ 75 lbs.
7 rope climbs, 2×5 ring pulls, and 2 strict pullups
Fun start to the day!
8:18 at 65# and ring rows.
50 lbs and did modified rope climbs, finished in 13:05
Nice work today everyone. Was def nice to get back on the ropes. And even more nice to see everyone in physical form 🥰
Fun WOD and did I mention I smoked my wife?
Just sayin’