Tuesday February 23, 2021


John

AMRAP in 5:00 Minutes
12/10 Calorie Echo Bike/Row
12 GHD Situps/Toes-Bar
-right into-
AMRAP in 5:00 Minutes
12/10 Calorie Echo Bike/Row
5 Burpee Pullups
-directly into-
AMRAP in 5:00 Minutes
12/10 Calorie Echo Bike/Row
12 GHD Situps/Toes- Bar
5 Burpee Pullups
*Begin each 5:00 Minute AMRAP with a new 12/10 Calorie machine, regardless of where you were at.
Post scores to comments 

Accessory Work
3 Sets of:
15 Single Leg Glute Bridge (each side)
15 Glute Ham Raises (on GHD/Floor)
15 Single Leg DB RDL (each side)
 

Uncategorized

7 thoughts on “Tuesday February 23, 2021

  1. Scaled to ab-mat sit-ups and burpee jumping pull-ups.
    Round 1. 3 Rounds + 10 cal bike + 6 sit-ups
    Round 2. 2 Rounds + 10 cal bike + 4 burpee pull-ups
    Round 3. 2 Rounds + 2 cal bike

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