Wednesday February 24, 2021


Cody S

Front Squats: 5 Sets of 3 Reps (70%)
*rest 60-90 seconds between sets 
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Accessory Work
3 Sets
:30 sec. GHD Russian Twists with bumper plate

:60 face up Chinese Plank Hold
:30 sec. Side Plank (each side)

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