Wednesday February 24, 2021 February 23, 2021February 23, 2021 / Built By Division Cody S Front Squats: 5 Sets of 3 Reps (70%) *rest 60-90 seconds between sets Post loadings to comments Accessory Work 3 Sets :30 sec. GHD Russian Twists with bumper plate :60 face up Chinese Plank Hold :30 sec. Side Plank (each side) Share this:EmailMoreFacebookLike this:Like Loading... Related
7 thoughts on “Wednesday February 24, 2021”
Used 125lbs for the front squats
Some fun accessory work!
#165 for the wod. Accessories before the work was a fun switcheroo.
First three sets @ 115. Last two @ 125.
Glad to meet Lucy today, despite her being scared of me 🙂
Nice to hit up the barbell again
Good vibes with the 930am crew
135 lbs. for the front squats