Cody S
Front Squats: 5 Sets of 3 Reps (70%)
*rest 60-90 seconds between sets
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Accessory Work
3 Sets
:30 sec. GHD Russian Twists with bumper plate
:60 face up Chinese Plank Hold
:30 sec. Side Plank (each side)
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CrossFit Division 
225-225-225-225-225
Used 125lbs for the front squats
Some fun accessory work!
#165 for the wod. Accessories before the work was a fun switcheroo.
First three sets @ 115. Last two @ 125.
Glad to meet Lucy today, despite her being scared of me 🙂
165-175-185-185-185
Nice to hit up the barbell again
135-140-145-150-152
Good vibes with the 930am crew
135 lbs. for the front squats