Cody B
Part 1. Every 10:00 Minutes for 20:00 Minutes (2 sets)
27-21-15-9
Wallballs 30lbs/20lbs
Calorie Row/ECHO Bike
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Cody B
Part 1. Every 10:00 Minutes for 20:00 Minutes (2 sets)
27-21-15-9
Wallballs 30lbs/20lbs
Calorie Row/ECHO Bike
Post scores to comments
CrossFit Division 
30#…25#…20# all over the place today with wallball weight.
Set 1 Row: 8:39
Set 2 Echo: TC after 9 WB but finished the 9 on the Echo.
Used 14 lb wall ball and the women’s scaled numbers for the calories in both sets.
Set one on the rower finished around 9 min mark and set two on the bike finished just under 10.
Almost didn’t show up today, so beat from yesterday and stressed out. But I did. Scaled back a lot. Had fun though.
First Set: 8:56 with a 14 lbs. wallball
Felt great after the first round so moved to a 16 lbs. wallball. Bad idea. Got half way through the 21 round and switched back to the 14.
Second Set: Legit finished with like 1.7 seconds left on the clock. It was a close one!