Cameron
Back Squats: 3-3-3-3-3 (80%) *Every 2:00 Minutes perform a set*
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Cameron
Back Squats: 3-3-3-3-3 (80%) *Every 2:00 Minutes perform a set*
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CrossFit Division 
Great workout this morning! So happy to have an old friend out to train with again!! Great seeing you Nutter!!!
It was a definite treat seeing everyone this morning, especially you Mr Dean. Coach Seth ran an excellent class
Part 1: 175 lbs
Part 2: 75
#225. Quite happy with that.
Part 2: 43 chips on my shoulder.
Yay for heavy squat day!
Part 1: #155
Part 2: 42
Pt 1: #155
Pt 2: 75
That was 🔥🔥
#165
76
First two sets were at #145, last three at #155.
Part 1 -275lb —>
Part 2-50lb DBs -> 63 reps
Part 1: 365#
Part 2: Nick Ko +1
Part 1: 235 for 3 sets, then 237, then 242
Part 2: 50, with 35#