Travis
Clean Complex
Set 1. 1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean (50% 1RM-55% 1RM)
REST 2:00 Minutes
Set 2. 1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean (55% 1RM-60% 1RM)
REST 2:00 Minutes
Set 3. 1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean (65% 1RM)
Athletes Notes
*These should be cycled, go straight from your power clean into your hang squat clean and so on.
*Choose weights that are comfortable and allows for efficient, fluid movements
CrossFit Division 
Part 1: 65, 75, 85
Part 2: 7:59
Part 1 – 85, 105, 115
Part 2 – 10-mins, ish .. I think?
Part 1: 95, 115, 125
Part 2: I don’t recall. 12min? I paced too much.
Part 1. 95/115/135
Part 2. A long time
Part 1: 95lbs, 105lbs, 115lbs
Part 2: 11:22
Part 1: 75/85/105
Part 2: 10:30
135-155-175
Part 2-10min ish