Wednesday March 3, 2021


Travis

Clean Complex
Set 1. 1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean (50% 1RM-55% 1RM)
REST 2:00 Minutes
Set 2. 1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean (55% 1RM-60% 1RM)
REST 2:00 Minutes
Set 3. 1 Power Clean+1 Hang Squat Clean+1 Power Clean+1 Hang Squat Clean (65% 1RM)

Athletes Notes
*These should be cycled, go straight from your power clean into your hang squat clean and so on.
*Choose weights that are comfortable and allows for efficient, fluid movements

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