Rebecca
21-15-9: Burpee Box Jump Overs
4-3-2: Rope Climbs/3-2-1 Peg Board
REST 3:00 Minutes
21-15-9: Calorie Row
15-10-5: Strict Handstand Pushups/Seated DB Strict Press
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CrossFit Division 
Burpee box step overs.
Band assisted pull-ups.
14:15
Row.
Seated 25# DB strict press.
9:30
Part 1 9:53 -peg board
Part 2 5:27 strict HSPU
Part 1: 08:29 (Rope Climbs)
Part 2: 05:43 (Seated Press @30lb DB’s)