Thursday March 4, 2021


21-15-9: Burpee Box Jump Overs
4-3-2: Rope Climbs/3-2-1 Peg Board
REST 3:00 Minutes
21-15-9: Calorie Row
15-10-5: Strict Handstand Pushups/Seated DB Strict Press
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3 thoughts on “Thursday March 4, 2021

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