Friday March 5, 2021


Rob

With a running clock starting at
0:00-15:00 Minutes
3 Rounds of
30/22 Calorie Row/Bike ERG
30 Pushups
15:00-30:00 Minutes
3 Rounds of

30 GHD Situps/AbMat Situps
100 Double Unders
30:00-40:00 Minutes
OTM for 10:00 Minutes: 10 Wallballs 20lbs/14lbs
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2 thoughts on “Friday March 5, 2021

  1. Part 1: 10:11, scaled to banded pushups or from knees
    Part 2: 25:12, scaled to 150 singles and abmat situps
    Part 3: #14

  2. Part 1: 8:54 (row + pushups)
    Part 2: 8:46 (GHD slightly past parallel + DU’s)
    Part 3: 100 Wallballs @20lbs

    Ps. Coach Bev told me to “wipe down my balls”, hahaha….classic Bev!

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