Monday March 8, 2021


Every 5:00 Minutes for 30:00 Minutes (6 Rounds)
21 Wallballs 20lbs/14lbs
15 Kettlebell Swings 24kg/16kg
9 Strict Pullups
*Remaining time, Max Calories on ECHO Bike/Row*
Post scores to comments


4 thoughts on “Monday March 8, 2021

  1. This one got me gooooood!

    Rd 1: 37 cal
    Rd 2: 33 cal
    Rd 3: 27 cal
    Rd 4: 28 cal
    Rd 5: 25 cal
    Rd 6: 30 cal

    Strict pull-ups got ugly fast!

  2. Agreed that strict pullups got tough really quickly. Honestly I didn’t even track the cals but it wasn’t a huge number; I think everything I’ve seen here probably beat me lol

    used a yellow-band KB, 20# wallball, 9-9-5-5-5-5 pullups/chinups.

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