Pat
Every 5:00 Minutes for 30:00 Minutes (6 Rounds)
21 Wallballs 20lbs/14lbs
15 Kettlebell Swings 24kg/16kg
9 Strict Pullups
*Remaining time, Max Calories on ECHO Bike/Row*
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CrossFit Division 
Ouch. 71 cal total
32, 18, 12, 6, 2, 1 each round.
#14wb, white kb, ring rows.
Did this one Rx – the strict pull-ups got spicy Managed 65 cals on the rower
This one got me gooooood!
Rd 1: 37 cal
Rd 2: 33 cal
Rd 3: 27 cal
Rd 4: 28 cal
Rd 5: 25 cal
Rd 6: 30 cal
Strict pull-ups got ugly fast!
Agreed that strict pullups got tough really quickly. Honestly I didn’t even track the cals but it wasn’t a huge number; I think everything I’ve seen here probably beat me lol
used a yellow-band KB, 20# wallball, 9-9-5-5-5-5 pullups/chinups.