Tuesday March 9, 2021


4 Rounds
3:00 Minutes Max Calorie ECHO Bike/BikeERG
2:00 Minutes Max Single Arm DB Box Step Overs 50lbs/35lbs
1:00 Minute Max Burpees
*Rest 2:00 Minutes between rounds
Post scores to comments


4 thoughts on “Tuesday March 9, 2021

  1. I have issues counting when I get tired. Didn’t even try to count, but made an effort to be as consistent as possible. Felt good in that respect.
    Bike cals: 25, 25, 25, 29

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