Marsha
4 Rounds
3:00 Minutes Max Calorie ECHO Bike/BikeERG
2:00 Minutes Max Single Arm DB Box Step Overs 50lbs/35lbs
1:00 Minute Max Burpees
*Rest 2:00 Minutes between rounds
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CrossFit Division 
Round 1. 71 Reps
Round 2. 71 Reps
Round 3. 71 Reps
Round 4. 71 Reps
DB Loading 50lbs
Rowing
I have issues counting when I get tired. Didn’t even try to count, but made an effort to be as consistent as possible. Felt good in that respect.
Bike cals: 25, 25, 25, 29
Total reps…
127 calories on the Echo Bike
134 box step ups @35lbs
75 burpees
This one was fun!
41 cals/ 30/ 19
38 cals/ 27/ 17
35 cals/ 30/ 17
35 cals/ 30/ 19
Rowed and used a 35# DB