Wednesday March 10, 2021 March 9, 2021March 7, 2021 / Built By Division Jon OTM for 20:00 Minutes Odd Minutes: 1 Round of “Macho Man” Even Minutes: Max Reps AbMat Situps *Macho Man= 3 Power Cleans+3 Front Squats+ 3 Push Jerks (you choose own loading) Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
I liked this one, I could have kept going past 20min ez. 95lbs on the bar, 23 situps per round (28 on the last round) Reply
75lbs on the barbell and 304 total sit-ups.
Fun wod!
235 using #85.
Quite a good and surprisingly fun wod. Thanks Dave!
I liked this one, I could have kept going past 20min ez.
95lbs on the bar, 23 situps per round (28 on the last round)
7 Rounds – 85 lbs.
3 Rounds – 65 lbs.
225 situps
Time to get back to journaling. This is a good place to start
65#
218 sit ups.