Wednesday March 10, 2021


Jon

OTM for 20:00 Minutes
Odd Minutes: 1 Round of “Macho Man”
Even Minutes: Max Reps AbMat Situps
*Macho Man= 3 Power Cleans+3 Front Squats+ 3 Push Jerks (you choose own loading)
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5 thoughts on “Wednesday March 10, 2021

  1. I liked this one, I could have kept going past 20min ez.

    95lbs on the bar, 23 situps per round (28 on the last round)

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