10 thoughts on “Saturday March 13, 2021

  1. Tough one today, but had a lot of fun with the 7am crew!
    I finished at 37:30, did ring rows, and scaled the renegade rows to 8 reps after round 4, and did them from the knees.
    DB 15lbs.

  2. That was a solid shoulder workout. Looked forward to the chilly jog every round. #30 on the DBs, 34:14 or thereabouts. did 2 rounds from the toes, the rest from the knees.

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