Kay
10 Rounds
10 Renegade Rows (1 Pushup +1 Row each side)
200m Run
1 Rope Climb
DB Loading 50lbs/35lbs
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Kay
10 Rounds
10 Renegade Rows (1 Pushup +1 Row each side)
200m Run
1 Rope Climb
DB Loading 50lbs/35lbs
Post scores to comments
CrossFit Division 
Had so much fun this morning with the 7am class!
24:38
15# renegade rows
aghhhhh- you got me by :10 seconds!!!!!! Great work Madeline!
Great class this AM- thank guys for letting me train with you!! 🙂
24:48
DB 50lbs
15lbs for the rows and did the pushups from the knees. Rope climbs felt smooth though! 30:14
Nicely done Jess, even with your shoe untied! 😉
33 something.
Used #25. From the knees after round 1. Ring rows after round 6.
I’m pretty happy with that.
Great work Jim! good hustle on the runs this morning!
Tough one today, but had a lot of fun with the 7am crew!
I finished at 37:30, did ring rows, and scaled the renegade rows to 8 reps after round 4, and did them from the knees.
DB 15lbs.
Great work this morning Elizabete!!!!!! I agree, tough little workout today!
That was a solid shoulder workout. Looked forward to the chilly jog every round. #30 on the DBs, 34:14 or thereabouts. did 2 rounds from the toes, the rest from the knees.