Tuesday March 16, 2021

Event4-7
Bev

AMRAP in 10:00 Minutes 
15/10 Calorie Row/BikeERG
20 GHD Situps

-Rest 3:00 Minutes-
AMRAP 10:00 Minutes
Alt. Turkish Getups
-Rest 3:00 Minutes
AMRAP 10:00 Minutes
10 DB Bench Press
10 Pushups
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6 thoughts on “Tuesday March 16, 2021

  1. Nice variation throughout the WOD today!

    I hit up abmat situps & row for round 1, green-band KB for the getups, and 45lb dumbbells for the press.

    5 rounds + 3 cal
    20 getups
    3 rounds + 14 reps (finished off the 4th round after time)

  2. 4 RDS Row and 5GHDs to parallel +15 ab mat sit ups
    16 Turkish get ups , orange kettlebell
    4RDS #30

    Fun WOD with the 730 class today!

  3. Part 1 : 4 Rds
    Part 2: 24 TGU’s #40
    Part 3: we substituted. BP/PU for 10 back squat/10 air squat. Stu #135 Bev #115 X6 rounds.

  4. Part 1: 5 rounds – row, 10 GHDs, 10 situps
    Part 2: 22 TGUs – orange KB
    Part 3: oof this round was tough…4 rounds + 10 DB bench press – 25 lbs DB

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