Tuesday March 16, 2021

March 15, 2021March 15, 2021 / Built By Division

Event4-7
Bev

AMRAP in 10:00 Minutes
15/10 Calorie Row/BikeERG
20 GHD Situps
-Rest 3:00 Minutes-
AMRAP 10:00 Minutes
Alt. Turkish Getups
-Rest 3:00 Minutes
AMRAP 10:00 Minutes
10 DB Bench Press
10 Pushups
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6 thoughts on “Tuesday March 16, 2021”

Travis Willard

March 16, 2021 at 9:18 am

Nice variation throughout the WOD today!

I hit up abmat situps & row for round 1, green-band KB for the getups, and 45lb dumbbells for the press.

5 rounds + 3 cal
20 getups
3 rounds + 14 reps (finished off the 4th round after time)

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- Built By Division
  
  March 16, 2021 at 9:42 am
  
  Good consistency Travis!
  
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Built By Division

March 16, 2021 at 9:41 am

Part 1. 4 Full Rounds+ 15 Calories
Part 2. 23 Turkish Getups- 24kg
Part 3. 7 Full Rounds+10 DB Bench Press+1 Pushup
Good variance of training today.

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Elizabete Alves

March 16, 2021 at 10:17 am

4 RDS Row and 5GHDs to parallel +15 ab mat sit ups
16 Turkish get ups , orange kettlebell
4RDS #30

Fun WOD with the 730 class today!

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Bev

March 16, 2021 at 11:01 am

Part 1 : 4 Rds
Part 2: 24 TGU’s #40
Part 3: we substituted. BP/PU for 10 back squat/10 air squat. Stu #135 Bev #115 X6 rounds.

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Madeline

March 16, 2021 at 4:26 pm

Part 1: 5 rounds – row, 10 GHDs, 10 situps
Part 2: 22 TGUs – orange KB
Part 3: oof this round was tough…4 rounds + 10 DB bench press – 25 lbs DB

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