Emma
Part 1.
Back Squats: 15:00 Minutes to build up to a heavy set of 3 Reps
Front Squats: 15:00 Minutes to build up to a heavy set of 3 Reps
Part 2.
100 Box Step ups
*If you have a weighted vest, wear it*
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CrossFit Division 
Part 1:
Back Squat: 3 x #175
Front Squat: 3 x #155
Part 2:
4:33 – #20 vest
Part 1:
3x185lbs back squat
3x145lbs front squat
Part 2:
5:45
Part 1:
Back squat: 3 x 195lbs
Front squat: 3 x 155lbs
Part 2:
4:51 with 14lb vest
Back squat: #255
Front squat: #205
Steps: 6:20
Back Squat #185, Front Squat #145
Step-ups in 6:59.
Back Squat: 195lbs
Front Squat: 165lbs
Step-ups: 4:18 (14lb weight vest)
Fun one tonight.
Back Squat: 405#
Front Squat: 335#
6:19 with 20# vest and 24” box
First workout with my vest!!
Part 1. #305 Back Squat
Part 2. #245 Front Squat
Part 3. 4:51- 20lbs vest
#275 back squat
#215 front squat
(both PRs)
7:10, 24″ box