Thursday March 18, 2021


5 Sets at a moderate pace
Row 1000m/Bike 2000m
7 Single Arm KB Clean to Strict Press/per arm
14 Rower Pike ups
20 Alt. Cossack Squats
Post scores to comments 


One thought on “Thursday March 18, 2021

  1. Enjoyed the WOD. The pikeups were challenging. Almost faceplanted a few times. Cossack squats are also trouble but went better than expected. Progress being made 👍👍👍

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