Thursday March 18, 2021

DSC_7453-2
Crystal

5 Sets at a moderate pace
Row 1000m/Bike 2000m
7 Single Arm KB Clean to Strict Press/per arm
14 Rower Pike ups
20 Alt. Cossack Squats
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One thought on “Thursday March 18, 2021

  1. Enjoyed the WOD. The pikeups were challenging. Almost faceplanted a few times. Cossack squats are also trouble but went better than expected. Progress being made 👍👍👍

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