Saturday March 20, 2021 March 19, 2021March 19, 2021 / Built By Division Ken 10 Rounds 1 Squat Snatch #155/#105 3 Clean and Jerks #155/#105 30 Double Unders Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
70lbs, double unders for first 3 rounds then switched to singles. Fun one with nice quick rounds. 12:36 Reply
95 on the bar, single skips. 14:10 – was tricky finding that balance again for the overhead squats Reply
Did this one at work #95 30 DU with an old school rope here at work 🤦🏽♀️ Followed up with some shrug pulls with heavier weight. Good skill day 👊🏻 Reply
13:06 @ #89 (2x 10kg). Single skips.
Power snatches with squat overhead.
70lbs, double unders for first 3 rounds then switched to singles. Fun one with nice quick rounds.
12:36
95 on the bar, single skips. 14:10 – was tricky finding that balance again for the overhead squats
Did this one at work
#95
30 DU with an old school rope here at work 🤦🏽♀️
Followed up with some shrug pulls with heavier weight. Good skill day 👊🏻
13:45
55#
Single skips