Britt
Every 4:00 Minutes for 24:00 Minutes (6 Sets)
45 Double Unders/75 Single Unders
30/21 Calorie Bike/Row
15 GHD Situps/Toes-Bar
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Britt
Every 4:00 Minutes for 24:00 Minutes (6 Sets)
45 Double Unders/75 Single Unders
30/21 Calorie Bike/Row
15 GHD Situps/Toes-Bar
Post scores to comments
Single skips, row, ghd
Rounds 1&2: 75/21/15
Rounds 3-4: 75/18/10