Carol
21-18-15-12-9-6-3 Reps
Back Squats
Burpees
*Climb in weight each round*
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Carol
21-18-15-12-9-6-3 Reps
Back Squats
Burpees
*Climb in weight each round*
Post scores to comments
CrossFit Division 
I enjoyed this one a lot, interesting pairing of movements.
21 – 95lbs
18 – 105lbs
15 – 115lbs
12 – 130lbs
9 – 145lbs
6 – 165lbs
3 – 185lbs
“Interesting” is definitely a word that applies 😉
Fun. Spicy.
#95, 135, 155, 175, 195, 215, 235
Had to rerack on the 9s and 6s, but otherwise unbroken sets.
My first and last 3 burpees looked great. Can’t speak for the others though, lol.
21 @ 105lbs
18 @ 115lbs
15 @ 125lbs
12 @ 135lbs
9 @ 145lbs
6 @ 155lbs
3 @ 165lbs
Unique WOD today, can’t say I’ve done one like this before. I don’t think I’ll ever enjoy burpees but they’re a good movement.
Stole the example ladder from the whiteboard ’cause it seemed appropriate:
95 / 135 / 155 / 185 / 205 / 225 / 245
How do you take the fun out of a back squat workout?????? First burpees since surgery in October. Actually liked the pairing. Fun workout tonight.
21 – 135
18 – 165
15 – 195
12 – 225
9 – 275
6 – 315
3 – 365
21- 85 lbs.
18- 105 lbs.
15- 115 lbs.
12- 125 lbs.
9- 145 lbs.
6- 165 lbs.
3- 165 lbs.
21 #135
18 #155
15 #175
12 #195
9 #225
6 #255
3 #275