8 thoughts on “Wednesday March 24, 2021

  1. I enjoyed this one a lot, interesting pairing of movements.

    21 – 95lbs
    18 – 105lbs
    15 – 115lbs
    12 – 130lbs
    9 – 145lbs
    6 – 165lbs
    3 – 185lbs

  2. Fun. Spicy.
    #95, 135, 155, 175, 195, 215, 235
    Had to rerack on the 9s and 6s, but otherwise unbroken sets.
    My first and last 3 burpees looked great. Can’t speak for the others though, lol.

  3. Unique WOD today, can’t say I’ve done one like this before. I don’t think I’ll ever enjoy burpees but they’re a good movement.

    Stole the example ladder from the whiteboard ’cause it seemed appropriate:
    95 / 135 / 155 / 185 / 205 / 225 / 245

  4. How do you take the fun out of a back squat workout?????? First burpees since surgery in October. Actually liked the pairing. Fun workout tonight.

    21 – 135
    18 – 165
    15 – 195
    12 – 225
    9 – 275
    6 – 315
    3 – 365

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