Travis
For Time
100/70 Calorie Row, then
100/70 Calorie Bike, then
100/70 Calorie SkiERG
*Every 2:00 Minutes perform 1-2 Rope Climbs*
Post scores to comments
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
Thank-you to the 5am crew for the push this morning, much appreciated!
Thanks coach Seth for a solid workout with the 6am crew!
28:50 – 1 RC/2 min
A fun one with the 6am crew this morning!
31:30
6 ring rows/ 2mins
Great work Elizabete!!!!! solid class today
Great work Madeline!!!! I don’t know if I would say “Fun”!! 🙂 however it doest have to be “fun” to be fun!!! 🙂
Bike/row/bike w 5 strict pull ups every 2 mins
Lunch break sesh. Good way to start the afternoon Zombie zoom session