Friday March 26, 2021 March 25, 2021March 22, 2021 / Built By Division Cindy OPEN WOD 21.3 Share this:EmailMoreFacebookLike this:Like Loading... Related
7 thoughts on “Friday March 26, 2021”
55 lbs. front squats & thrusters
Leg raises, ring rows, pull ups
65lbs, knees 2 elbows, chin over bar pull-ups, jumping bar muscle ups
Got to 13/30 bar mu in the time cap
Thanks to Harrison for bringing us all #platesofvictory
Those red plates are the Mentos of lifting – the gains makers
95# on the bar
Knee raises, 11 pullups + 19 ring rows, plan was pushups for rd 3 (but didn’t get there)
2 + 10 squats
#75. Situps, db rows #35, push-ups.
Completed 9/15 of the final thrusters at time cap.
Successful complex at #137.
Failed on hang clean at #157 and again on first clean.
Those last thrusters after push-ups were mean. Organizers knew what they were doing.
65lbs front squats and thrusters, with sit-ups, db rows, and push-ups.
Failed 115# on the first go, but gave it another try and got it!
Scaled for life!!!!
Rd 1: 20TTB + the other stuff @65lbs
Rds 2&3: 15 Kipping Pullups + the other stuff @65lbs
Part 2: 135lbs
Open magic strikes again! Took a chance on RX and was able to hit 30 single TTB for the first time in a WOD!
Next goal for 2021 – chest to bar pull ups.
Loved the community tonight at the box – everyone rocked!!