Monday March 29, 2021


OTM for 40:00 Minutes
Odd Minutes: 5 Back Squats (65%-75%)
*Should be do-able/repeatable for the entire 40 Mins
Even Minute: 15/12 Calorie Row
*Every other even minute set- 15 Toes-Bar/15 GHD Situps*
Example, Round 1 is 5 Back Squats, Round 2 is 15/12 Calorie Row, Round 3 is 5 Back Squats, Round 4 is 15 Toes-Bar or 15 GHD Situps, etc… etc… for 40:00 Minutes.
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8 thoughts on “Monday March 29, 2021

  1. #167. Same as Travis.
    Did 5 God and 10 ab mat situps for more than half the rounds, then went to just 15 situps. Not exactly sure where as time lost all meaning over those 40 min.
    Back squats were so much worse after the bike vs the situps.

  2. Iā€™m with Britt. Body is feeling it!! šŸ˜‚
    #135 BS
    12 cal row
    Sit-ups ( no way I can hang from a bar yet since 21.3šŸ¤¦šŸ½ā€ā™€ļø)

  3. 185/10 GHD/15 Cal bike erg.

    Good grind. Legs are toast and seemingly made of jello. GHD’s were a good break for the legs. Seems strange saying that šŸ¤·.

  4. This one hurt. Went from 15 cal row to 12 cal half way through. Engine is still a work in progress but getting better. Working on form and consistency.

    275 Back Squat
    15/12 cal row
    5 T2B + sit-ups

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