Wednesday March 31, 2021

CFD - 8-30-9-30am class Saturday-0445

AMRAP in 20:00 Minutes
Max Distance ECHO Bike
*Every 2:00 Minutes perform 6 Burpee Pullups/Bar Muscle Ups
-rest 5:00 Minutes-
AMRAP in 20:00 Minutes
Max Distance SkiERG
*Every 2:00 minutes perform 3 Sandbag Clusters up/over the barbell 100lbs/80lbs
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Box Brief
Friday April 2, 2021- Good Friday- Box Closed to reflect the Holiday

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8 thoughts on “Wednesday March 31, 2021

  1. Part 1: 5.8kms on the bike, 4 burpee jumping pull-ups.
    Part 2: 2172m on the ski, scaled to 2 clusters partway through at 50#

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