Thursday April 8, 2021



2 Rounds
30 Jumping Jacks
10 Worlds Greatest Stretch (total)
5 Pushups to Downward Dog Pose

OPTION 1. Active Recovery- 30:00 Minute walk/light jog

OPTION 2. AMRAP in 15:00 Minutes
*With a partner, partition reps however you want*
100 Plate Hops/ 100 Double Unders
100 Air Squats/ 100 Goblet Squats 50lbs/35lbs
100 Plate to Overhead/ 100 Alt. DB Snatches 50lbs/35lbs
100 Situps
100 Plate Overhead Reverse Lunges/ 100 Single Arm Overhead DB Reverse Lunges 50lbs/35lbs
100 Burpees to plate/ 100 Lateral Burpees over DB

Post scores to comments 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s