Thursday April 8, 2021

BBD - BW

Warmup

2 Rounds
30 Jumping Jacks
10 Worlds Greatest Stretch (total)
5 Pushups to Downward Dog Pose

WOD
OPTION 1. Active Recovery- 30:00 Minute walk/light jog

OPTION 2. AMRAP in 15:00 Minutes
*With a partner, partition reps however you want*
100 Plate Hops/ 100 Double Unders
100 Air Squats/ 100 Goblet Squats 50lbs/35lbs
100 Plate to Overhead/ 100 Alt. DB Snatches 50lbs/35lbs
100 Situps
100 Plate Overhead Reverse Lunges/ 100 Single Arm Overhead DB Reverse Lunges 50lbs/35lbs
100 Burpees to plate/ 100 Lateral Burpees over DB

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