Monday April 12, 2021

DSC_5306
Madeline

Warmup
3 Rounds
10 Glute Bridges
6 Pushups to Downward Dog
:30 Plank Hold

WOD
2 Sets:
50 Situps
50 Burpees/50 Burpees to 6 Inch target
50 Alt. VUps
*Rest 3:00 Mins b/t sets*

ACCESSORY WORK
3 Sets
10 Weighted Glute Bridges
10 Split Squat with DB (elevated rear foot-each side)
10 Single Leg DB RDL (each side)

BONUS STRETCHING
2:00 Mins Couch Stretch (right/left)

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