Madeline
Warmup
3 Rounds
10 Glute Bridges
6 Pushups to Downward Dog
:30 Plank Hold
WOD
2 Sets:
50 Situps
50 Burpees/50 Burpees to 6 Inch target
50 Alt. VUps
*Rest 3:00 Mins b/t sets*
ACCESSORY WORK
3 Sets
10 Weighted Glute Bridges
10 Split Squat with DB (elevated rear foot-each side)
10 Single Leg DB RDL (each side)
BONUS STRETCHING
2:00 Mins Couch Stretch (right/left)
Post scores to comments
CrossFit Division 
9:33 and 9:35
Checked split times on rd 2, and as I suspected the burpees accounted for about 2/3 of the time.
And you thought sub 10 was unrealistic…
Round 1: 7:55
Round 2: 7:49
I was the least consistent of the bunch
Round 1: 9:20
Round 2: 10:24
Solid little bodyweight WOD tho
Interval run with Carol (rain and all).
Good work everyone! I miss our coaches.
Round 1 – 7:58
Round 2 – 8:02
Worked out with Crystal.
Round 1 – 9:52
Round 2 – 9:31
zoom with crystal!
Round1: 9:52
Round 2: 9:31