Seth
Warmup
5:00 Minute Clock
12 Big Arm Circles (forwards/backwards)
8 Air Squats (2 second pause in the bottom of each rep)
4 Inch Worms
WOD
OPTION 1.
2 Sets: 60-40-20
Air Squats
*15 Pushups after each set*
*Rest 3:00 Mins b/t sets*
OPTION 2.
2 Sets: 60-40-20
Backpack Back Squats (20lbs/14lbs)
*10 Backpack Pushups after each set*
*Rest 3:00 Mins b/t sets*
OPTION 3.
2 Sets: 20-15-10
Double DB Thrusters (50lbs/35lbs)
*10 Double DB Bent Over Rows after each set*
*Rest 3:00 Mins b/t sets*
ACCESSORY WORK
3 Sets
1:00 Reverse Situps
:30 Second side plank (right/left)
:30 Hollow Holds
*Rest as needed b/t sets
Post scores to comments
CrossFit Division 
JJ without the T this morning 😦
Option 3 with 2 x 20lb db
Round 1: 4:43
Round 2: 5:12
Wishing I could trade the 20lbs for 25s at this point …
#35. Heart rate jacked through the roof.
6:59 and 9:44
Very dizzy and took a long time to recover after this one. Looking forward to rest day tomorrow.
19:15 total, didn’t time each set. 15 lb dumbells, that was a soul sucker but feel better after it is done!
Without a couple of matching dumbbells I went for option 3 but with about 75lbs on the bar, give or take
5:32 / 7:54
took the wind outta me for sure
Usual Wednesday interval run with Carol today!
Zooming with Crystal. This was fun, glad I wasn’t doing it alone.
Option 3, using 15 lb dumbbells.
Round 1 – 5:23
Round 2 – 6:31
If at some point you’re looking to upgrade to 20lbs let me know!
I’m with Beth on this one – soul sucker!
Wayyyy over weighted with double 30 pounders so kept the weight but dropped the reps to 17-12-8
Round 1 6:12
Round 2 7.38