Friday April 16, 2021

CFD - 8-30-9-30am class Saturday-0215
Jamar
Warmup

2 Rounds
10 Worlds Greatest Stretch (total)
10 Jumping Air Squats
:30 Handstand Hold

WOD
3 Rounds

5 Wall Walks/ 15 Handstand Pushups
30 Cossack Squats (total)/ 30 Goblet Squats (50lbs/35lbs)
-Rest 4:00 Minutes
90 Cossack Squats (total)/ 90 Goblet Squats (50lbs/35lbs)
15 Wall Walks/ 45 Pushups

ACCESSORY WORK
3 Sets

10 Cat Cow Exercise
10 Birddogs (each side)
20 Supermans
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11 thoughts on “Friday April 16, 2021

  1. I’m confused. Is it 3 rounds of the first part rest and “then” one round of the second part?
    The title shows 3 rounds in bold but surely you jest on the whole thing?

  2. Well that was a wod
    Did #35 Goblet Squats and Kipping HSPU with one ab mat.
    Scaled the number of HSPU to 12’s in first part, and set of 36 in second part.

    Part 1: 11:28
    Part 2: 14:03
    Total Time: 29:31

  3. #35 for goblet squats.
    Did push-ups with feet (knees) on box.
    9:33 for 3x 15/30
    11:11 for 1x 90/45

    That was a lot of volume.

    Had a 2 min head start on Jess going into those squats on rd 2, yet she caught me at the 75 mark. Am I too slow or is she too fast?

  4. I maintain my title as “slowest of JJT” – nobody gonna take my belt!

    45# goblet squats, knees-on-box pike pushups.

    Round 1: 13:57
    Round 2: 17:55

    If you combine my rest into my first round all of a sudden it looks really consistent 😉

  5. That was a peach. Zoom with Crystal as usual 🙂
    Goblet squats with a 15 lb dumbbell. Pike-ish ( from the knee) push-ups from a chair

    Round 1 – 8:54
    Round 2 – 11:46

  6. Team zoom CAM – Happy Friday all!
    30#goblet squats and HSPU from the bed lol
    Round 1 – 7:32
    Round 2 – 8:10

    Makayla
    10# goblet first half, air squat on second with push-ups
    Round 1 – 7:10
    Round 2 – 9:01

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