11 thoughts on “Friday April 16, 2021”

1. I’m confused. Is it 3 rounds of the first part rest and “then” one round of the second part?
   The title shows 3 rounds in bold but surely you jest on the whole thing?

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   • I’m pretty sure this is 3 rounds of 15/30, then rest 4min, then one round of 45/90

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   • You got it Crystal :)💯💯

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     • I feel like the word “handstand” is missing in the second part as well. You do a big set of whatever you did in the first rounds?

2. Well that was a wod
   Did #35 Goblet Squats and Kipping HSPU with one ab mat.
   Scaled the number of HSPU to 12’s in first part, and set of 36 in second part.

   Part 1: 11:28
   Part 2: 14:03
   Total Time: 29:31

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3. #35 for goblet squats.
   Did push-ups with feet (knees) on box.
   9:33 for 3x 15/30
   11:11 for 1x 90/45

   That was a lot of volume.

   Had a 2 min head start on Jess going into those squats on rd 2, yet she caught me at the 75 mark. Am I too slow or is she too fast?

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   • Just right 😉

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4. Another run with Christina this morning. Onyx was so happy to get some love. She is missing the 5 am cuddles!!

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5. I maintain my title as “slowest of JJT” – nobody gonna take my belt!

   45# goblet squats, knees-on-box pike pushups.

   Round 1: 13:57
   Round 2: 17:55

   If you combine my rest into my first round all of a sudden it looks really consistent 😉

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6. That was a peach. Zoom with Crystal as usual 🙂
   Goblet squats with a 15 lb dumbbell. Pike-ish ( from the knee) push-ups from a chair

   Round 1 – 8:54
   Round 2 – 11:46

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7. Team zoom CAM – Happy Friday all!
   30#goblet squats and HSPU from the bed lol
   Round 1 – 7:32
   Round 2 – 8:10

   Makayla
   10# goblet first half, air squat on second with push-ups
   Round 1 – 7:10
   Round 2 – 9:01

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