Rebecca
Warmup
6:00 Minutes
30 Plate Hops/Jumping Jacks
20 Reverse Lunges (total)
5 Pushups to Downward Dog
WOD
AMRAP in 12:00 Minutes
50 Line Hops/Jumping Jacks/ 50 Double Unders
20 Chair Step ups (total)/20 Double DB Deadlifts (50lbs/35lbs)
10 Hand Release Pushups/ 10 Double DB Shoulder to Overhead (50lbs/35lbs)
ACCESSORY WORK
2 Rounds
1:00 Plank
20 Deadbugs (total)
1:00 Superman Hold
Post scores to comments
CrossFit Division 
Got my first dose of the vaccine yesterday and my left arm is feeling super tight and heavy. I vastly modified the workout.
12 min AMRAP
20 reverse lunges
20 RDLs
10 Squats with 14lb med ball
Hollow Hold tabata for a finisher
5 Rounds + 4 lunges
50 single skips
20 2x#35 deadlift
10 2x#20 strict press
Completed 6 rounds plus 18 skips
Round times
R1 | 01:40 |
R2 | 02:02 | +22 s
R3 | 01:58 | -4 s
R4 | 02:06 | +8 s
R5 | 01:57 | -9 s
R6 | 01:55 | -2 s
Time left over: 00:22
We are going to do this WOD tomorrow, now that the garage has had it’s spring cleaning it will be a good workout space. New plyo box is in there and we ordered some skipping ropes.
50 jumping jacks, then deadlifts and s2o with 95 on my barbell.
Got 3 rounds + 72 reps in the 12min