Saturday April 24, 2021

DSC_9113
Rebecca

Warmup
6:00 Minutes

30 Plate Hops/Jumping Jacks
20 Reverse Lunges (total)
5 Pushups to Downward Dog

WOD

AMRAP in 12:00 Minutes

50 Line Hops/Jumping Jacks/ 50 Double Unders
20 Chair Step ups (total)/20 Double DB Deadlifts (50lbs/35lbs)
10 Hand Release Pushups/ 10 Double DB Shoulder to Overhead (50lbs/35lbs)

ACCESSORY WORK
2 Rounds
1:00 Plank
20 Deadbugs (total)
1:00 Superman Hold

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5 thoughts on “Saturday April 24, 2021

  1. Got my first dose of the vaccine yesterday and my left arm is feeling super tight and heavy. I vastly modified the workout.
    12 min AMRAP
    20 reverse lunges
    20 RDLs
    10 Squats with 14lb med ball

    Hollow Hold tabata for a finisher

  2. 50 single skips
    20 2x#35 deadlift
    10 2x#20 strict press
    Completed 6 rounds plus 18 skips

    Round times
    R1 | 01:40 |
    R2 | 02:02 | +22 s
    R3 | 01:58 | -4 s
    R4 | 02:06 | +8 s
    R5 | 01:57 | -9 s
    R6 | 01:55 | -2 s
    Time left over: 00:22

  3. We are going to do this WOD tomorrow, now that the garage has had it’s spring cleaning it will be a good workout space. New plyo box is in there and we ordered some skipping ropes.

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