Monday April 26, 2022

DSC_9840
Will

Warmup
5:00 Minutes
36 Single Unders or Jumping Jacks
4 Inch Worms
8 Air Squats

WOD

3 Rounds of
12 Alt. Chair step ups (total)/12 Double DB Deadlifts (50lbs/35lbs)
9 Jumping Air Squats/9 Double DB Hang Power Cleans (50lbs/35lbs)
6 Hand Release Pushups/ 6 Double DB Shoulder to Overhead (50lbs/35lbs)
50 Line Hops/50 Jumping Jacks/50 Double Unders
*REST 3:00 Minutes*
For Time, 1 Round of:
36 Alt. Chair step ups/ 36 Double DB Deadlifts (50lbs/35lbs)
27 Jumping Air Squats/ 27 Double DB Hang Power Cleans (50lbs/35lbs)
18 Hand Release Pushups/ 18 Double DB Shoulder to Overhead (50lbs/35lbs)
150 Line Hops/150 Jumping Jacks/150 Double Unders

ACCESSORY WORK
3 Sets
5 Turkish Getups (each side)
10 Cat Cow Exercises
:30 Wall Sit Holds

BONUS STRETCHING
2:00 Minutes Couch Stretch (each side)
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8 thoughts on “Monday April 26, 2022

  1. Jumping jacks and weight work with 95# on the bar

    7:17
    10:37

    Of all things, the hang cleans were what did me in – had to break those up so much more than anything else in the second part heh.

  2. 15 lb BD first half in 5:42 and second half in 8:16
    I did line hops, ordered a skipping rope which will hopefully be here by the end of the week

  3. Bittersweet WOD
    Finally able to get both 30#’s overhead. Check
    But.. reduced the DU’s in half again. Uncheck.
    Round 1 – 7:36
    Round 2 – Really unsure either 8:59 or 9:59
    Lol oxygen was limited by that point.

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