Friday April 30, 2021

DSC_6673
PAT !!

Warmup
3 Rounds
:30 High Knees
:30 Plate Hops
10 Air Squats with 2 second pause at the bottom of each rep
 

WOD

5 Sets

60 Line Hops/Jumping Jacks/ 60 Double Unders
30 Air Squats/ 30 Single DB Goblet Squats (50lbs/35lbs)
*Rest 1:1 b/t sets*

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5 thoughts on “Friday April 30, 2021

  1. Team JJT is planning on doing Murph tomorrow, so we switched it up today and did a team wod.

    AMRAP in 25 Minutes
    In Teams of 3
    60 Jumping Jacks
    60 Alt. Clean & Jerks
    60 Situps
    60 Single Arm Overhead DB Reverse Lunges
    60 Lateral Burpees over DB

    2 Round + 60 Jumping Jacks

  2. Team CAM!
    10 lbs for the first round, 15 lbs for the next 4. Line hops.
    Total 22:46. Average 2 mins and 34 seconds per round.

  3. Team Zoom CAM closing out another lock down week
    30 DU
    30 30# goblet sq.
    22:40
    First round 2:15 but a tired 3 mins by the end
    Mak aka energizer bunny came out of the gate blasting so we gave her a 10# for squats by third round with line hops
    19:12

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