:30 High Knees
:30 Plate Hops
10 Air Squats with 2 second pause at the bottom of each rep
60 Line Hops/Jumping Jacks/ 60 Double Unders
30 Air Squats/ 30 Single DB Goblet Squats (50lbs/35lbs)
*Rest 1:1 b/t sets*
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5 thoughts on “Friday April 30, 2021”
Interval run with Carol, increased pace during last 30s of each set.
Team JJT is planning on doing Murph tomorrow, so we switched it up today and did a team wod.
AMRAP in 25 Minutes
In Teams of 3
60 Jumping Jacks
60 Alt. Clean & Jerks
60 Single Arm Overhead DB Reverse Lunges
60 Lateral Burpees over DB
2 Round + 60 Jumping Jacks
15 lb DB in 22:22, each set was around 2:30. Can’t wait until my skipping rope arrives!
10 lbs for the first round, 15 lbs for the next 4. Line hops.
Total 22:46. Average 2 mins and 34 seconds per round.
Team Zoom CAM closing out another lock down week
30 30# goblet sq.
First round 2:15 but a tired 3 mins by the end
Mak aka energizer bunny came out of the gate blasting so we gave her a 10# for squats by third round with line hops