Wendy & Juli
1:00 Marching or High Knees
15 Reverse Situps
15 Glute Bridges
OTM for 20:00 Minutes
Min 1. 20 Cossack Sqauts (total)/ 20 Alt. Hang DB Clean and Jerk (50lbs/35lbs)
Min 2. 20 Alt. Chair Step ups (total)/ 20 Single DB Box Step ups (50/34lbs/total)
Min 3. Max Reps Situps
Min 4. REST
3 Turkish Getups (each side)
5 DB Windmills (each side)
1:00 Wall Sit
1:00 Couch Stretch (each side)
2:00 Childs Pose
Post scores to comments
6 thoughts on “Tuesday May 4, 2021”
After doing DT yesterday, swapped out C&J for snatches. Used 35lbs for snatches and box step-ups.
162 total sit-ups.
Having done Cleans and Jerks yesterday, JJT swapped for snatches in min 1. Also opted for weighted step ups.
Used #45, and took the first round to calculate an appropriate rep count. 16 snatches, 12 step ups.
Total situps: 140
Since I now have a wallball we opted for a WOD with wallballs. Found one online called Jerry Swinger
30 KB swings
60 box jumps/step ups
30 KB swings
We used a 20 lb DB and a 10 lb wallball, 20 inch box
Nigel in 7:56 and me in 9:56, we had to have a little rest time to share the box.
Felt good to get back to wallballs
Similar to JJ above, T did snatches (45#, 20/rd), weighted step-ups (45#, 13/rd), and sit-ups
Apparently I was the slow one on the situps though. I only got 23 per round, for 115 total
Team zoom CAM
Benchmark of 14 C&J and 12 step ups with 30#
Mak benchmark 18 C&J and 20 step ups
C&J at 20 lbs : 20 in the first round, dropped to 16 per round after.
Chair step-ups at 15 lbs: managed 20 per round