Thursday May 6, 2021


Active Recovery- 30:00 Minute walk/light jog
10 Rounds, Alternating with a partner
10 Single Arm Alt. Devils Press (50lbs/35lbs)/20 Reverse Lunges
20 Goblet Squats/ 20 Air Squats
30 Single Arm DB Shoulder to Overhead (15 per arm)/ 15 Chair Dips
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