Thursday May 6, 2021

BBD - B

WOD
Active Recovery- 30:00 Minute walk/light jog
Or-
10 Rounds, Alternating with a partner
10 Single Arm Alt. Devils Press (50lbs/35lbs)/20 Reverse Lunges
20 Goblet Squats/ 20 Air Squats
30 Single Arm DB Shoulder to Overhead (15 per arm)/ 15 Chair Dips
Post scores to comments

Uncategorized

2 thoughts on “Thursday May 6, 2021

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s