WOD
Active Recovery- 30:00 Minute walk/light jog
Or-
10 Rounds, Alternating with a partner
10 Single Arm Alt. Devils Press (50lbs/35lbs)/20 Reverse Lunges
20 Goblet Squats/ 20 Air Squats
30 Single Arm DB Shoulder to Overhead (15 per arm)/ 15 Chair Dips
Post scores to comments
See yesterday’s comments for score
Keep the partner workouts coming! Loved the change of pace!
See yesterday for today’s score. Keep these partner WODs coming!
Thanks David and Sharon