Tuesday May 11, 2021

19point3-135
Cody S.

Warmup
3 Rounds
20 Alt. Bodyweight RDLs (total)
15 Glute Birdges
5 Inch Worms

WOD
10 Rounds for time
20 Reverse Lunges (total)/5 Double DB Power Cleans (50lbs35lbs)
5 Burpees/ 5 Burpee Box Jump Overs

ACCESSORY WORK
3 Rounds
10 Cat Cow Exercises
10 Bird Dogs
:30 Single Leg Glute Bridge Hold (each side)

BONUS STRETCHING
2:00 Pancake Stretch
2:00 Frog Stretch
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5 thoughts on “Tuesday May 11, 2021

  1. Total time: 10:50

    Used 2x #45 for cleans, and did dumbbell facing burpees.

    Round times
    R1 | 00:36 |
    R2 | 00:55 | +19 s
    R3 | 01:16 | +21 s
    R4 | 01:06 | -10 s
    R5 | 01:07 | +1 s
    R6 | 01:11 | +4 s
    R7 | 01:10 | -1 s
    R8 | 01:10 | 0 s
    R9 | 01:09 | -1 s
    R10 | 01:10 | +1 s

  2. 2x45lb dumbbells for the cleans, and did burpee box step-overs at 20″ height.

    Solid WOD to get the blood pumping.

    11:52 total

  3. Team zoom CAM
    This one had me nervous. I made the commitment to keep jumping but it’s been a LONG time since I’ve done burpee box JUMP overs.
    But big breath and went for it! With 30# double power clean
    11:40
    Mak 10# double clean and burpees no box
    8:41

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