Jessie, Brad & Simonne
Warmup
3 Rounds
:30 Plate Hops/Single Unders
:30 Handstand Hold/Plank Hold
15 Air Squats
WOD
AMRAP in 14:00 Minutes
40 Line Hops/Jumping Jacks/40 Double Unders
4 Wall Walks
12 Air Squats/ 8 Double DB Deadlifts (50lbs/35lbs)
BONUS STRETCHING
2:00 Pigeon Stretch (each side)
Post scores to comments
CrossFit Division 
5 rounds plus just 6 skips
Did 60 singles for skipping. 2x#45 for DL.
Seems to have been appropriate as Jess and I were almost in sync the whole wod.
Round times
R1 | 02:13 |
R2 | 02:56 | +43 s
R3 | 02:54 | -2 s
R4 | 02:57 | +3 s
R5 | 02:45 | -12 s
Time left over: 00:15
5 rounds plus 12 double unders. 2 x 35lbs for DL. As Jim said, we stayed pretty much in sync the whole time. Helped motivate to keep moving through those wall walks!
Nigel and I subbed wall walls for 8 push-ups due to shoulder issues and did jumping jacks, still waiting for those skipping ropes to arrive!!
Nigel used 20 lb DBs and did 9 rounds plus all the jumping jacks and 4 PU
I used 15 lb DBs and did 8 rounds plus 13 jumping jacks
Interval run with Carol this morning.
Zoom with Crystal tonight!
Line hops, subbed a 10ft bear crawl for one wall-walk, deadlifts with #20
4 plus 43 reps.
Zoom with Anshita
Had a rough time with this one
DU, wall walk and 30 double db’s
3 + 47