Friday May 14, 2021

DSC_7453-2
Crystal


Warmup

2 Rounds
1:00 Marching into :30 High Knees
20 Reverse Lunges (total)
:30 Handstand Hold/ Plank Hold
5 Pushups to Downward Dog Pose

WOD

3 Sets of:

1:00 Max Mountain Climbers/ Double DB Shoulder to Overhead (50lbs/35lbs)
1:00 Max Alt. Jumping Lunges
1:00 Max Box/Chair Step ups/ Double DB Box Step Overs (50lbs/35lbs)
1:00 Max Chair Dips/ Strict Handstand Pushups
1:00 Rest

ACCESSORY WORK
3 Sets
1:00 Plank Hold
15 Glute Bridges
30 Russian Twists
*Rest 1:00 b/t sets*

BONUS STRETCHING
1:00 Seal Stretch
1:00 Toe Touch Stretch
:30 Chest Stretch (each side)

Post scores to comments

Uncategorized

4 thoughts on “Friday May 14, 2021

  1. Team JJT did not want to wake up today. We did anyway. Wod sucked exactly as much as expected. Feeling rough, we agreed not to count reps and just do it.

    • WOD was a great one to just get moving. Used double 45s for shoulder-to-overhead, single 45 for weighted lunges and step-ups, and box dips.

      Jim showed us his russian babymaker live on video. It was great

  2. Zoom with Anshita closing another week of lockdown.
    Actually attempted hspu with 2 ab mats. It’s becoming another lockdown goal.
    And like a fool I thought maybe I could attempt double dB box step overs. Haha turns out 60# on my shoulders was a bad idea so single 30# it was
    Round 1 56 reps
    Round 2 52 reps
    Round 3 52 reps

  3. Db shoulder overhead, alt weighted lunges, sit-ups subbed for chair step-ups, and attempted pike pushups from the ground.
    Round 1: 22, 28, 20, 10
    Round 2: 20, 22, 22, 10
    Round 3: 20, 20, 22, 12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s