Jessica & Travis
Warmup
4:00 Minutes
30 Mountain Climbers (total)
10 Cossack Squats (total)
5 Jumping Air Squats
WOD
5 Sets
15 Pushups/15 Back Pack Pushups/15 Pushups
10 Alt. Box/Chair Step ups (total)/10 Back Pack Stepups/10 Alt. DB Hang Power Snatches (50lbs/35lbs)
15 Jumping Air Squats/ 15 Back Pack Squats/15 DB Goblet Squats
*Rest 1:30 b/t sets*
Post scores to comments
CrossFit Division 
#teampinky
#JJT
Couldn’t decide between pushups and pushups for the first movement. Kept flipflopping. Chose pushups in the end.
1:30
1:47
2:10
2:23
2:34
The vast majority of the slowdown was in my pushups. Should have chosen pushups instead.
oh ya, for specifics: 45# on the snatch and squat.
Threw in some accessory: 3 rds of 10x14kg curls, 10×45# double-db bench
Wait.. you did push-ups? I thought we decided on push-ups.
Couldn’t decide between push-ups or push-ups so I flipped a coin and it said push-ups.
Push-ups, hang snatch (35lbs) and goblet squats (35lbs).
1:19, 1:15, 1:21, 1:24, 1:20
Did some curls and chest press for accessory.
#teamJJT #teampinky
Knee was bothering me, so I subbed situps with overhead weight (#10) for the goblet squats.
1:44
1:32
1:36
1:47
1:52
Team JJT noticed the lack of accessories, so we figured something arm-centric would be good. Bicep curls and bench press came to mind, but given we just did a bunch of push-ups we chose to do bench press instead.
Forgot:
#45 snatch
3 rounds of 10 per side:
#20 bicep curls (light but #35 too much for me).
#35 bench press