Saturday May 15, 2021

DSC_2586
Jessica & Travis

Warmup
4:00 Minutes

30 Mountain Climbers (total)
10 Cossack Squats (total)
5 Jumping Air Squats

WOD

5 Sets
15 Pushups/15 Back Pack Pushups/15 Pushups
10 Alt. Box/Chair Step ups (total)/10 Back Pack Stepups/10 Alt. DB Hang Power Snatches (50lbs/35lbs)
15 Jumping Air Squats/ 15 Back Pack Squats/15 DB Goblet Squats
*Rest 1:30 b/t sets*

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6 thoughts on “Saturday May 15, 2021

  1. #teampinky
    #JJT

    Couldn’t decide between pushups and pushups for the first movement. Kept flipflopping. Chose pushups in the end.

    1:30
    1:47
    2:10
    2:23
    2:34

    The vast majority of the slowdown was in my pushups. Should have chosen pushups instead.

  2. Couldn’t decide between push-ups or push-ups so I flipped a coin and it said push-ups.
    Push-ups, hang snatch (35lbs) and goblet squats (35lbs).
    1:19, 1:15, 1:21, 1:24, 1:20

    Did some curls and chest press for accessory.

    #teamJJT #teampinky

  3. Knee was bothering me, so I subbed situps with overhead weight (#10) for the goblet squats.

    1:44
    1:32
    1:36
    1:47
    1:52

    Team JJT noticed the lack of accessories, so we figured something arm-centric would be good. Bicep curls and bench press came to mind, but given we just did a bunch of push-ups we chose to do bench press instead.

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