Tuesday May 18, 2021

DSC_0024
Jessie

Warmup
2 Rounds
1:00 Marching
1:00 Reverse Lunges
:30 Handstand Hold/Plank Hold

WOD
2 Sets:
10 Wall Walks/15 Strict Handstand Pushups
30 Alt. Box/Chair Step ups/ 30 Alt. DB Snatch (50lbs/35lbs)
10 Wall Walks/ 15 Kipping Handstand Pushups
30 Alt. Box/Chair Step ups/ 30 Alt. DB Snatch (50lbs/35lbs)
*Rest 3:00 Mins b/t sets*

ACCESSORY WORK
Rounds
20 Scap only Pushups
20 Calf Raises
1:00 Side Plank (right/left)

BONUS STRETCHING
2:00 Couch Stretch (each side)
10 Downward Dog to Upward Dog Transitions
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3 thoughts on “Tuesday May 18, 2021

  1. Did feet on the box pike push-ups for strict HSPU, kipping HSPU with one ab mat, 35lbs for snatches.
    Set 1: 8:11
    Set 2: 8:58

  2. Well that was a bunch of suck.

    7:58
    9:36

    Wall walks for first half, pike off box push-ups second half. #45 for snatches.

    Was still huffing and puffing when that 3 min rest was up.

  3. well that WOD was just mean to the shoulders lol – I usually love a good snatch WOD but damn was I not looking forward to the snatches today.

    Wallwalks into snatches into Pike pushups off the box into snatches, #45. Wallwalks killed me.

    10:52 / 11:39

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