Jessie
Warmup
2 Rounds
1:00 Marching
1:00 Reverse Lunges
:30 Handstand Hold/Plank Hold
WOD
2 Sets:
10 Wall Walks/15 Strict Handstand Pushups
30 Alt. Box/Chair Step ups/ 30 Alt. DB Snatch (50lbs/35lbs)
10 Wall Walks/ 15 Kipping Handstand Pushups
30 Alt. Box/Chair Step ups/ 30 Alt. DB Snatch (50lbs/35lbs)
*Rest 3:00 Mins b/t sets*
ACCESSORY WORK
2 Rounds
20 Scap only Pushups
20 Calf Raises
1:00 Side Plank (right/left)
BONUS STRETCHING
2:00 Couch Stretch (each side)
10 Downward Dog to Upward Dog Transitions
Post scores to comments
CrossFit Division 
Did feet on the box pike push-ups for strict HSPU, kipping HSPU with one ab mat, 35lbs for snatches.
Set 1: 8:11
Set 2: 8:58
Well that was a bunch of suck.
7:58
9:36
Wall walks for first half, pike off box push-ups second half. #45 for snatches.
Was still huffing and puffing when that 3 min rest was up.
well that WOD was just mean to the shoulders lol – I usually love a good snatch WOD but damn was I not looking forward to the snatches today.
Wallwalks into snatches into Pike pushups off the box into snatches, #45. Wallwalks killed me.
10:52 / 11:39