Christina
Warmup
50ft walk on toes, forwards
50ft walk on toes, backwards
50ft walk on heels
50ft walk feet turned out
50ft walk feet turned in
50ft lunge- arms locked overhead
50ft lunge- torso twist towards forward leg
50ft butt kickers
50ft high knees
50ft bear crawl forward
50ft bear crawl backwards
then…
1 Round
15 Air Squats
10 Pushups to Downward Dog
WOD
6 Sets
200m Run
15 Jumping Air Squats/15 Backpack/vest Back Squats/10 Double DB Thrusters (50lbs/35lbs)
10 Burpees/ 10 Lateral Burpees over Backpack/ 5 Burpee Box Jump Overs
*Rest 1:1 b/t sets*
ACCESSORY WORK
3 Sets:
1:00 Wall Sit
1:00 Plank Hold
CrossFit Division 
Used my set of 45#s for the thrusters, did 5xburpee box step-overs, otherwise as written
Finished in 28:51 total time, rounds were
2:26 / 2:22 / 2:35 / 2:44 / 2:58 / 2:56
I didn’t _exactly_ get 1:1 rest, couple seconds off here or there, but it was in the ballpark. Held on for all 10 thrusters unbroken per round, made up for it with dog slow running and burpees 🙂
That one had me sweatin
Team Zoom CAM – where were you at yesterday?
Today’s wod – run, 2 x 35lbs thrusters, 5 burpee box step-overs
Round Times: 2:08, 2:15, 2:18, 2:16, 2:13, 2:09
Total: 24:34
Work day didn’t end until 9 and then another 12 hours today starting at 5. It’s a wonder I could even focus on the box tonight.
Good lord, that was just as long and hard as I expected (that’s what she said).
31:32 total time.
2:14
2:38
3:03
2:59
3:12
3:32
#45×2 for the thrusters.
hehe
25 min run with Carol this morning! Same thing planned for Friday (fortunately not at 5:40am :))
Subbed burpee box jump overs for burpee box step ups, 29:34 with 15 lb DBs. Not my favourite workout but it got the heart pumping
Zoom with Anshita plus her friend Misha – community!
So round one realized at 8 Double db 30# that 10 reps was going to be aggressive. Kept the 30’s but dropped to 5 reps with 200m run and burpee box jump overs.
2:25
2:08
2:00
2:00
2:02
2:15
Total 24:30
(Yep I’m tired)
Like Crystal said, my friend joined us 🙂
injured my knee, so no squats or burpees for me yesterday.
200 m run, 10 seated shoulder to overhead presses with #15s, 10 straight leg sit ups
total time 22:06