Friday May 21, 2021

DSC_6730
Wendy

Warmup
2 Sets
20 Jumping Jacks/Single Unders
20 Alt. Single Leg RDLS (total)
20 Jumping Jacks/ Single Unders
20 Plank Jacks

20 Jumping Jacks/ Single Unders
10 Hand Release Pushups
*Rest :30 b/t sets*

WOD

OTM for 20:00 Minutes

Min 1. 20 Glute Bridges
/ 20 Double DB Deadlifts (50lbs/35lbs)
Min 2. 50 Line Hops/Jumping Jacks/ 50 Double Unders
Min 3. Max Reps: Mountain Climbers/ Max Reps: Double DB Shoulder to Overhead (50lbs/35lbs)
Min 4. REST

ACCESSORY WORK
AMRAP 5:00 Mins
10 Situps
20 Russian Twists
40 Flutter Kicks

BONUS STRETCHING
2:00 Pigeon Stretch (per side)

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8 thoughts on “Friday May 21, 2021

  1. 2 x 35lbs for deadlifts and S2O, double unders
    58 total S20 – tried to hold on for 12 each round but couldn’t quite do it in the last one

  2. That’s a 🔥 spicy 🔥 meatball.
    2x#45 for dl and overheads. 75 single skips. Total reps 74.
    Each round: 15, 16, 15, 15, 13

  3. woof I crashed _HARD_ at round 4 on this one. Been a while since that happened.

    2×45 dumbbells, 75 single skips as well. Total S2O reps 79

    Per round: 19/19/17/11/13

    Got me _sweaaating_ wow.

  4. woo that was a hot one.

    Team Zoom CAM tonight.

    deadlifts at 2 x 20lbs
    linehops – 50 per round except round 3 where I capped at 30
    shoulder to overhead – 2 x 15 lbs – 20, 20, 15, 16, 16

  5. Team Zoom CAM closing out the week!
    Gassed, just gassed. And yep it’s hot outside
    First vaccine shot done!
    30# for DL and double S2O! DU’s
    Kept the benchmark at 15 per round

    Enjoy the long weekend!

    • Oops forgot the M in CAM
      (I know Mom of the year)
      Mak double 10#s and line hops
      21, 21, 20,20,20,20
      David – she needs a heavier weight!

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