Wendy
Warmup
2 Sets
20 Jumping Jacks/Single Unders
20 Alt. Single Leg RDLS (total)
20 Jumping Jacks/ Single Unders
20 Plank Jacks
20 Jumping Jacks/ Single Unders
10 Hand Release Pushups
*Rest :30 b/t sets*
WOD
OTM for 20:00 Minutes
Min 1. 20 Glute Bridges/ 20 Double DB Deadlifts (50lbs/35lbs)
Min 2. 50 Line Hops/Jumping Jacks/ 50 Double Unders
Min 3. Max Reps: Mountain Climbers/ Max Reps: Double DB Shoulder to Overhead (50lbs/35lbs)
Min 4. REST
ACCESSORY WORK
AMRAP 5:00 Mins
10 Situps
20 Russian Twists
40 Flutter Kicks
BONUS STRETCHING
2:00 Pigeon Stretch (per side)
Post scores to comments
CrossFit Division 
Another solid week of running with Christina
2 x 35lbs for deadlifts and S2O, double unders
58 total S20 – tried to hold on for 12 each round but couldn’t quite do it in the last one
That’s a 🔥 spicy 🔥 meatball.
2x#45 for dl and overheads. 75 single skips. Total reps 74.
Each round: 15, 16, 15, 15, 13
woof I crashed _HARD_ at round 4 on this one. Been a while since that happened.
2×45 dumbbells, 75 single skips as well. Total S2O reps 79
Per round: 19/19/17/11/13
Got me _sweaaating_ wow.
Oh hey der frands!!
RX’d @35lbs
Total DB to OH = 100 (20/rd)
woo that was a hot one.
Team Zoom CAM tonight.
deadlifts at 2 x 20lbs
linehops – 50 per round except round 3 where I capped at 30
shoulder to overhead – 2 x 15 lbs – 20, 20, 15, 16, 16
Team Zoom CAM closing out the week!
Gassed, just gassed. And yep it’s hot outside
First vaccine shot done!
30# for DL and double S2O! DU’s
Kept the benchmark at 15 per round
Enjoy the long weekend!
Oops forgot the M in CAM
(I know Mom of the year)
Mak double 10#s and line hops
21, 21, 20,20,20,20
David – she needs a heavier weight!