Monday May 24, 2021


4 thoughts on “Monday May 24, 2021

  1. Swapped 5 pullups for 10 DB rows per arm (45#)
    Did 15 squats instead of 20 to compare with the AMRAP of Cindy movements we did the other week.

    Set 1: 7:34 (1:13/1:30/1:38/1:32/1:41)
    Set 2: 9:44 (1:23/1:52/2:12/2:11/2:06)

    Pushups caught up to me as time went on, otherwise was able to keep a pretty consistent pace through the rest of the movements.

    Keeping a pretty similar pace compared to last week where I got 8 rounds + 10 rows in 15min

  2. Cut the squats to 15/round to make it in line with the Cindy AMRAP we did last week for comparison.
    Threw on the 14lb weighted vest again too.
    First Set: 7:02
    Second Set: 6:48
    Faster per round time than the 15 min AMRAP last week. Next up… Murph!

  3. In order to compare better with previous similar wod, did 10/arm rows and 15 squats.

    Total time: 18:44
    Rounds: 1:18, 1:18, 1:34, 1:31, 1:40, 1:23, 1:35, 1:50, 1:46, 1:49

  4. Workout with Crystal!

    5/arm rows with #20, banded kneeling push-ups, did 20 sit ups instead of squats.
    11 mins set 1, 10:18 set 2
    Total time: 24:18

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