30:00 Minute Walk/Light Jog or 30:00 Minute mobility of your choice
10 Rounds, Alternating with a partner:
15 Air Squats
20 Ground to Overhead
Complete 5 Rounds with 1:00 minute rest between rounds
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3 thoughts on “Thursday May 27, 2021”
Team JJT joined the lovely Stacey live and in person for a brisk morning walk!
Team zoom CAM opted for Tuesday’s workout since it was a great day for running. JJT I have no idea how you managed that in the heat!
With the 30’s consistency strikes again;
Cuz every second counts lol
Mak ditched the 2 tens for a 25# kb DL
Like Crystal said, Tuesday’s workout today. It was so much nicer to run today than it would have been on Tuesday for sure.
That being said, I ran very slowly (and may have walked for a few rounds)
#20 for double db deadlifts.
8:52 ( walked for 70% of that round)