Thursday May 27, 2021

BBD - BW
WOD
30:00 Minute Walk/Light Jog or 30:00 Minute mobility of your choice
or-
10 Rounds, Alternating with a partner:
10 Burpees
15 Air Squats
20 Ground to Overhead
or-
Individual Version
Complete 5 Rounds with 1:00 minute rest between rounds

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3 thoughts on “Thursday May 27, 2021

  1. Team zoom CAM opted for Tuesday’s workout since it was a great day for running. JJT I have no idea how you managed that in the heat!
    With the 30’s consistency strikes again;
    4:02
    4:01
    4:00
    Cuz every second counts lol
    Mak ditched the 2 tens for a 25# kb DL
    3:33
    3:52
    3::53

  2. Like Crystal said, Tuesday’s workout today. It was so much nicer to run today than it would have been on Tuesday for sure.
    That being said, I ran very slowly (and may have walked for a few rounds)
    #20 for double db deadlifts.
    6:30
    8:52 ( walked for 70% of that round)
    6:43

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