Saturday May 29, 2021

DSC_8891
Meghan

Warmup
2 Rounds
10 Big Arm Circles (forward/backward)
10 Single Leg Calf Raises (each leg)
:30 Single Arm DB Overhead Hold (right/left) or Side Plank (right/left)

WOD

3 Sets:
1:00 Max Hand Release Pushups
1:00 Max Mountain Climbers
1:00 Max Alt. Leg VUps
1:00 Max Chair Dips/1:00 Max DB Shoulder to Overhead (50lbs/35lbs)* Switch every 10 reps
1:00 REST

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3 thoughts on “Saturday May 29, 2021

  1. Team JJT opted for doing yesterday’s wod instead today.
    I used a 35lb for the movements, finished in 12:30. Step-ups were by far the slowest but I didn’t break down the time for each.

  2. Team JJT planned on doing Murph today, but none of us were feeling it this morning. Instead we did yesterday’s wod.

    I used #45
    Time: 15:23

    At least 6-7 min of that was just the step ups I swear. I did those last too, since Jess and I needed to share the box.

    Last 20 reps Travis was also only 20 reps away and was on the squats, so I made sure to go unbroken for the remainder in order to finish ahead of him 😀

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