Cindy
Warmup
5:00 Clock
36 Jumping Jacks
4 Pushups to Downward Dog
12 Jumping Air Squats
WOD
2 Sets:
30-20-10
Cossack Squats (total)/ Backpack Thrusters/DB Snatches
Burpees/ Burpees over Backpack/Burpees over the DB
*Rest 3:00 Mins b/t sets*
ACCESSORY WORK
Tabata (:20 on/:10 off)
Situps
BONUS STRETCHING
2:00 Pancake Stretch
2:00 Frog Stretch
Post scores to comments
CrossFit Division 
35lbs for DB snatches and DB facing burpees
Set 1: 8:51
Set 2: 9:37
Definitely felt myself slowing down in the set of 20 in the second round.
#45 for me
Round 1. 9:51
Round 2. 12:03
Was 10 burpees into the 30 on r1 before Jess started hers, still she caught up and we were dead even starting the 20 snatches. That hurts.
Carol and I are up to 28 min now running (no intervals or walking). Friday is 30 mins, followed by timed mile-runs next week.
Hoping Onyx can join on our warmup next week 🙂
Since I did lots of burpees on Monday I opted for yesterday’s WOD today.
15 lb DB
Set 1 made it to 40 reverse lunges and 20 DB push press
Set 2 made it to 40 reverse lunges plus 14 and 20 DB push press
I don’t think I should add up all those lunges today, then my legs will feel even more jello-ey
Got my vaccine yesterday so took it a bit easy on that arm. #45 for snatches on my good arm, ~#31 on the vaccinated arm, and just did regular burpees instead of burpees over DB.
10:20 / 12:11
Zoom with Crystal tonight.
After 5 days of no workout + being sick, this one was a burner( unsure if I was not sick I would have fared any better haha )
20lbs for alternating db snatches, very slow, very scaled lateral burpees over the db. I barely managed to stick to the numbers on the burpees.
Round 1: 12:10
Round 2: 13:13
Zooming with Anshita for this gasser of a delightful wod
30# with lateral burpees
9:23
10:44
Averaged 9-10 on the tabata