Cameron
Warmup
2 Rounds
1:00 Air Squats
1:00 Alt. Leg VUPS
OPTIONAL WOD 1.
For Time:
45-30-15: Jumping Air Squats
90-60-30: Situps
OPTIONAL WOD 2.
For Time:
45-30-15
Backpack Squats
Backpack Situps
OPTIONAL WOD 3.
For Time:
45-30-15: Double DB Thrusters (50lbs/35lbs)
90-60-30: Situps
ACCESSORY WORK
3 Rounds
10 Upright Rows (right/left)
10 Lateral Box Steps ups (right/left)
20 Supermans
BONUS STRETCHING
3 Rounds
10 T-Spine Open Books (right/left)
10 Alt. Scorpion Stretches
Post scores to comments
CrossFit Division 
Team Zoom CAM – Team JJT would like to join you for this wod at 5ish if that’s when plan to do it. If you’ve got my email from sip&stretch you can reach me there or find Travis on Facebook.
Team JJT! We aren’t working out tomorrow 😦 how about next week?
Team JJT and Team CAM … can I join too??
-30 min run with Carol this morning.
Sorry about the technical difficulties, but I hope things are sorted out for tomorrow!
Used 45# dbs for the thrusters (so… so many thrusters)
Finished in 22min exactly with a heart rate through the roof
That was perfectly awful. Without knowing the desired timeframe / stimulus, went with the 2 x 35lbs (even though I really REALLY wanted to use the 20’s). 18:55
Got vaxxed this morning. Arm getting sore by the hour (perfect excuse, highlyrecommend). Therefore I chose to do air squats instead of thrusters. Threw on Jess’s #14 vest for them.
After completing my first 45, J & T were just around 15, so I doubled up and did 90-60-30 for everything.
12:58