Friday June 4, 2021

DSC_0519
Cameron

Warmup
2 Rounds
1:00 Air Squats
1:00 Alt. Leg VUPS

OPTIONAL WOD
 1.
For Time:
45-30-15: Jumping Air Squats
90-60-30: Situps

OPTIONAL WOD 2.
For Time:
45-30-15
Backpack Squats
Backpack Situps

OPTIONAL WOD 3.
For Time:
45-30-15: Double DB Thrusters (50lbs/35lbs)
90-60-30: Situps

ACCESSORY WORK
3 Rounds
10 Upright Rows (right/left)
10 Lateral Box Steps ups (right/left)
20 Supermans

BONUS STRETCHING
3 Rounds
10 T-Spine Open Books (right/left)
10 Alt. Scorpion Stretches
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7 thoughts on “Friday June 4, 2021

  1. Team Zoom CAM – Team JJT would like to join you for this wod at 5ish if that’s when plan to do it. If you’ve got my email from sip&stretch you can reach me there or find Travis on Facebook.

  2. Used 45# dbs for the thrusters (so… so many thrusters)

    Finished in 22min exactly with a heart rate through the roof

  3. That was perfectly awful. Without knowing the desired timeframe / stimulus, went with the 2 x 35lbs (even though I really REALLY wanted to use the 20’s). 18:55

  4. Got vaxxed this morning. Arm getting sore by the hour (perfect excuse, highlyrecommend). Therefore I chose to do air squats instead of thrusters. Threw on Jess’s #14 vest for them.

    After completing my first 45, J & T were just around 15, so I doubled up and did 90-60-30 for everything.

    12:58

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