Saturday June 5, 2021

DSC_6373
Professor Jon

Warmup
2 Rounds
1:00 High Knees
:30 Handstand Hold or Plank Hold
10 Upward Dog to Downward Dog Transitions

WOD

AMRAP in 10:00 Minutes
50 Plate Hops/Line Hops/50 Double Unders
10 Hand Release Pushups/ 10 Strict Handstand Pushups


ACCESSORY WORK

3 Rounds
10-15 Single Arm Bent Over Rows (right/left)
15 Single Leg Calf Raises (right/left)
:45 Side Plank Holds (right/left)
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7 thoughts on “Saturday June 5, 2021

  1. Got the whole crew onto hangouts for a group wod this morning. So awesome!

    50 singles + 10 reg push-ups.
    Completed 7 rounds exactly.

  2. Got quite the crew going for the workout this morning, it was great!

    I did 50DU + Kipping HSPU with one mat. HSPU after thrusters yesterday was mean!
    3 Rounds + 8 HSPU

  3. Team Posts-To-Comments representing large today; had 7 people working out at once in a call!

    Did pike pushups off a box and jumping jacks. Got 3 rounds + 52 reps.

  4. Forces Unite! So awesome and motivating.
    Makayla was working and disappointed to miss this one. Next time.
    50 DUs and 2 mat and book strict HSPU
    3 rounds even

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