Professor Jon
Warmup
2 Rounds
1:00 High Knees
:30 Handstand Hold or Plank Hold
10 Upward Dog to Downward Dog Transitions
WOD
AMRAP in 10:00 Minutes
50 Plate Hops/Line Hops/50 Double Unders
10 Hand Release Pushups/ 10 Strict Handstand Pushups
ACCESSORY WORK
3 Rounds
10-15 Single Arm Bent Over Rows (right/left)
15 Single Leg Calf Raises (right/left)
:45 Side Plank Holds (right/left)
Post scores to comments
CrossFit Division 
Got the whole crew onto hangouts for a group wod this morning. So awesome!
50 singles + 10 reg push-ups.
Completed 7 rounds exactly.
Got quite the crew going for the workout this morning, it was great!
I did 50DU + Kipping HSPU with one mat. HSPU after thrusters yesterday was mean!
3 Rounds + 8 HSPU
Team Posts-To-Comments representing large today; had 7 people working out at once in a call!
Did pike pushups off a box and jumping jacks. Got 3 rounds + 52 reps.
That was fun today, with everyone 🙂
linehops & kneeling hand release push-ups for me
4 rounds plus 56 reps
Forces Unite! So awesome and motivating.
Makayla was working and disappointed to miss this one. Next time.
50 DUs and 2 mat and book strict HSPU
3 rounds even
That was a hot one!
I did 75 SU instead of 50 DU and hand release PU
4 rounds plus 45 SU
James and I loved joining with the zoom crews!
6 rounds, single unders and pike/box push ups.